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Bonjour,
je suis en surcharge pondérale et j'ai recherché la pyramide alimentaire suite à une émission. Je la conaissais déjà mais je l'avais oubliè depuis des années. Après réflexion je pense que les représentation ne sont pas complètes. Elles informent sur les qualités et quantité des aliments à ingurgiter mais on oublie que la population ne fais plus d'exercice physique dans sa majorité. Les personnes qui ont un surpoids ne peuvent pas forcément prendre 40mm (et non 30mm comme on peut l'entendre) pour faire du sport. Donc selon moi il faut agir pour réduire les apports non seulement sur la qualité des aliments voir la pyramide mais aussi penser que l'on a pas forcément besoin de manger 3 fois par jour. En réduisant le repas du soir (avant de dormir)voire de le supprimer par de l'eau ou des tisanes non sucrés on réduira la masse de graisse stocké dans le corps.

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de Philippe Bourlitio , le 10 décembre 2008, 13:39:06

Bonjour Mouy,

Je rebondis sur votre commentaire. Moi je ne serais pas capable de me contenter d'une tisane le soir. J'aimerais plutôt réussir à réintroduire le sport dans mon quotidien. Je me demande si on ne pourrait pas mettre à notre disposition des RER (ou autre moyen de transport collectif) à pédales : on serait à l'abri des intempéries, des accidents, qui sont des (bonnes ?) raisons de ne pas se rendre au boulot en vélo. C'est le retour des galères, me direz-vous. De toute manière, le RER, c'est déjà la galère :)

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